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Skills

  • Operational improvement
  • Functional strength and mobility development
  • Offensive and defensive strategy
  • Group facilitation
  • Equipment maintenance and safety protocols
  • Dynamic and progressive resistance training
  • MS Office
  • Team building
  • High-performance training environment creation
  • Facility maintenance

Work Experiences

  • Created a mentorship program for incoming strength and conditioning interns, focusing on practical application and real-world training scenarios, resulting in 2 certifications achieved within the team.
  • Achieved a 38% increase in athlete performance metrics through targeted endurance and anaerobic strength training exercises tailored to various positions.
  • Coached athletes at Portland to achieve their fitness goals using scientifically backed strength training methods, leading to Excellence Award in procedure.
  • Achieved a 58% increase in athlete performance metrics.
  • Inspired athletes to improve their training habits and nutrition in order to become stronger, more agile, and more effective.
  • Developed collaborative relationships and used process improvement to recruit new players to the program program.
  • Achieved 12 certifications within the team.
  • Collaborated with the coaching staff to tailor conditioning regimens based on sports-specific requirements, reducing injury rates by 47%.
  • Contributed to competitive readiness.
  • Championed mental toughness through HIIT.

Summaries

  • Mentoring junior athletes to develop long-term training habits and promote healthy lifestyles is a passion of mine.
  • Initiative Coach who is well-versed in training and development strategies for improving athlete performance.
  • Achieved 80% reductions in preventable injuries.
  • Within Miscellaneous, senior Strength Conditioning Coordinator and outstanding performer in cross-functional collaboration and performance reporting.
  • Achieved 31% reduction in lower back injuries.
  • Achieved 62% improvements in injury prevention.
  • Proven leadership, operational excellence, and organizational development skills, as well as a thorough understanding of the category business.
  • Achieved 16% measurable improvements.
  • Strength Conditioning Coordinator with 12 years of successful cross-functional collaboration and stakeholder engagement experience.
  • Achieved competitive advantages for teams and athletes.

Accomplishments

  • Coordinated pre-hydration and electrolyte replacement strategies during summer training camps, reducing heat-related illnesses by 27%.
  • Implemented data-driven biomechanical assessments that corrected movement inefficiencies in 2 of athletes, enhancing performance longevity.
  • Successfully implemented off-field psychological readiness programs aiding athletes in handling high-pressure scenarios, reducing performance-related anxiety by 62%.
  • Promoted injury prevention using functional movement screening, decreasing the incidence of joint injuries by 79%.
  • Led strength assessments and corrective exercise protocols, enhancing athletes' power output by 66% within the past year.
  • Engaged in active community involvement through coaches’ clinics, increasing recruitment of future athletes by 53%.
  • Facilitated recovery sessions using foam rolling and static stretching, which minimized muscle soreness and improved recovery times by 35%.
  • Introduced sport-specific high-intensity interval training (HIIT) and agility conditioning, leading to a 57% increase in game-day stamina.
  • Evaluated and revised existing strength program structures, raising overall program retention by 38% within 18 months.
  • Established a rigorous strength conditioning curriculum for all sports teams, which led to a Top Performer for most improved athletic program in 2017.

Affiliations

  • Rotary International
  • Lions Club
  • American Marketing Association
  • International Association of Administrative Professionals
  • International Rugby Board Coach Certification
  • National Football League Strength and Conditioning Professionals Association
  • International Federation of Strength & Conditioning (IFSC)
  • American Council on Exercise (ACE)
  • Project Management Institute
  • Association of Applied Sport Psychology (AASP)

Certifications

  • Certified Personal Trainer (CPT) - National Academy of Sports Medicine (NASM)
  • Advanced Olympic Lifting Instructor Certification - initiative
  • Salesforce
  • Certified Public Accountant
  • Certified Public Accountant (CPA)
  • USA Weightlifting (USAW) Sports Performance Coach Certification
  • CEU Certification for High-Intensity Interval Training (HIIT) - Summit Group
  • Cisco Certified Internetwork Expert (CCIE)
  • Certified Tactical Strength and Conditioning Facilitator (TSAC-F) - NSCA
  • Certified Business Analysis Professional (CBAP)

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