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Skills

  • Athlete safety
  • Project organization
  • First Aid/CPR
  • Budgets
  • Communications
  • Offensive and defensive strategy
  • Time management
  • Injury prevention techniques
  • Process improvement
  • Goal-oriented program execution

Work Experiences

  • Created detailed performance logs for over 11 athletes.
  • Created personalized rehabilitation plans for athletes.
  • Achieved success at process in 2018.
  • Collaborated with assistant coaches.
  • Broken down routines.
  • Coordinated logistics for attendees.
  • Achieved a 79% retention rate.
  • Boosted team morale and cohesion using team-building exercises, which raised overall performance scores by 69%.
  • Aligned training with sports psychology principles, which enhanced focus and reduced mental errors by 36% during competition routines.
  • Maintained equipment, facilities, and inventory to avoid accidents, mishaps, and damage.

Summaries

  • Achieved team flexibility and strength improvements of over 45% through targeted strength training and injury prevention programs.
  • Advanced understanding of gymnastic skills progression, utilizing cutting-edge techniques to foster accelerated athlete development.
  • Addressed technical improvement for each gymnast.
  • Achieved results over 4 years.
  • Achieved team flexibility improvements of over 64%.
  • Dedicated to learning, growing, and succeeding in Sports.
  • Strengths in workflow optimization and vendor management backed up by Sports training.
  • 5 years of coaching experience.
  • Achieved a program retention rate of 35%.
  • Achieved a 19% faster recovery rate.

Accomplishments

  • Hosted parent workshops to align home practice with team coaching goals, resulting in 65% better consistency and accelerated athlete skill development.
  • Initiated a gymnast recognition program that boosted team morale and increased athlete engagement, reducing dropout rates by 55%.
  • Collaborated with physical therapists to integrate recovery routines, reducing post-practice soreness by 19% and increasing next-day performance.
  • Spearheaded fundraising initiatives generating over $121,000 for new gym equipment, directly impacting training quality and reducing downtime.
  • Led gym maintenance and equipment inventory efforts, ensuring equipment availability and reducing downtime by 23% across three years.
  • Created tailored conditioning routines that led to an average increase of 28% in team-wide endurance and flexibility measurements.
  • Coached a team of 7 gymnasts at state-level competition, achieving a 37% improvement in overall team placement within two years.
  • Motivated athletes to consistently achieve personal bests by setting incremental, attainable training goals, leading to a 66% higher pound-for-pound lift capacity.
  • Designed new strength and flexibility training regimens that reduced overuse injuries by 73% while increasing average stamina by 41%.
  • Improved team's technical skill set by adjusting routines to focus on individual strengths, leading to a 53% increase in competition scores.

Affiliations

  • Attendee of 9 Annual Gymnastics Coaches Conferences 2015
  • Professional Gymnastics Coaches Network metric
  • Association of Information Technology Professionals
  • American Society of Safety Professionals
  • American Sports Education Program (ASEP)
  • International Association of Administrative Professionals
  • American Marketing Association
  • Masters Swim Association to support Cross-Training
  • American Council on Exercise (ACE)
  • Gymnastics Safety Certification – USA Gymnastics

Certifications

  • Fundamental Movement Skills (FMS) Coaching Course Certification Raleigh
  • USA Gymnastics Instructor Certification
  • Certified Personal Trainer (CPT) through National Federation of Professional Trainers (NFPT)
  • Google Certified Professional Cloud Architect
  • Functional Movement Screening (FMS) Certification
  • Certified Strength and Conditioning Specialist (CSCS) by National Strength and Conditioning Association (NSCA)
  • National Academy of Sports Medicine (NASM) Corrective Exercise Specialization (CES)
  • Microsoft Certified Systems Engineer (MCSE)
  • SafeSport Certification - U.S. Center for SafeSport
  • Team Building and Leadership Workshop Certificate Ironclad Systems

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