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Skills

  • Process improvement
  • First Aid/CPR
  • Biomechanics knowledge
  • Team building
  • Problem resolution
  • Group facilitation and leadership
  • Budget Management for Wellness Projects
  • Employee wellness program design
  • Data-driven program evaluation
  • Supervision

Work Experiences

  • Kept the group fitness room, mirrors, floor, and fitness equipment clean.
  • 7 fitness instruction classes, including initiative and standard classes, were designed and implemented by me.
  • Taught clients how to exercise effectively while on business, at home, and on vacation.
  • Served as point of reference for fitness expertise within club.
  • Attracted over 10 attendees.
  • Oversaw the delivery of procedure project by program team, which resulted in framework.
  • Achieved 84% growth in program participation year-over-year.
  • Co-hosted holistic wellness retreats.
  • Collaborated with HR and health departments.
  • Achieved a 90% customer satisfaction rate.

Summaries

  • Achieved 32% satisfaction in remote wellness sessions.
  • Achieved high client satisfaction.
  • Achieved a client satisfaction rate of 90%.
  • Achieved positive feedback from employees and employers.
  • Bolstered workplace productivity.
  • Certified yoga professional.
  • Counseling clients on proper exercise and nutrition habits is something she excels at.
  • Achieved program improvements based on real-time client results.
  • Collaborative wellness leader with a proven ability to secure $6 in sponsorship funds to support community mindfulness retreats and wellness events, bolstering accessibility in Columbus.
  • Overall morale and productivity are boosted by experience in policy development and staff management procedures.

Accomplishments

  • Successfully integrated breathwork and meditation programs into corporate environments, improving overall employee retention and satisfaction rates by 42%.
  • Facilitated yoga sessions for veterans, helping to reduce PTSD symptoms by an average of 73%, as reported by participants.
  • Mentored and coached new yoga teachers, helping 10 trainees achieve their certification by offering training and peer review sessions.
  • Collaborated with team of 15 in the development of initiative.
  • Documented and resolved initiative which led to metric.
  • Led the design and implementation of a corporate wellness yoga series, reducing employee stress rates by 25% within 6 months.
  • Designed and implemented data-driven client satisfaction analysis, increasing client retention by 71% in metric.
  • Organized a national mindfulness yoga conference with 18 participants and oversaw operations, increasing brand awareness across multiple platforms.
  • Increased class attendance by 47% following the successful implementation of feedback-based curriculum adjustments.
  • Developed cultural sensitivity training for yoga instructors, contributing to greater inclusivity and a 33% rise in diverse program participants.

Affiliations

  • Yoga Therapy Research Alliance - Mind-Body Connection Study, 2015
  • Continuing Education Provider for Mindfulness Practices via Yoga Alliance
  • International Council of Nurses
  • Yoga Alliance Registered Yoga Teacher metric Certification
  • Association of Information Technology Professionals
  • Freemason
  • Jaycees
  • Registered Holistic Health Practitioner with Emphasis on Yoga Wellness
  • Workshop Presenter at the International Congress of Yoga and Mindfulness, 2019
  • Board Member of the Integrative Wellness Solution Foundation in Raleigh

Certifications

  • SHRM Certified Professional (SHRM-CP)
  • Certified Stress Management Consultant by Brightline
  • Certified Holistic Stress Management Instructor by Summit Group
  • Therapeutic Yoga Teacher Certification (TYTC) by Summit Group
  • Advanced Chakra Healing Certification from Adobe Creative Suite
  • Certified in Mindfulness-Based Cognitive Therapy (MBCT)
  • CompTIA A+ Technician
  • ACE Group Fitness Instructor Certified
  • Certified Expert in Yoga and Mental Health by metric
  • Certified Public Accountant

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