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Skills

  • Injury rehabilitation program creation
  • Group facilitation
  • Masters athlete training specialization
  • Operational improvement
  • Budgets
  • Relationship development
  • Lactate threshold training
  • Group running session leadership
  • Athlete safety
  • Team building

Work Experiences

  • Delivered individualized coaching during races.
  • Balanced periodization cycles.
  • Collaborated with physical therapists to create recovery programs for injured athletes, contributing to an average recovery time reduction of 32%.
  • Coached over 17 runners.
  • Contributed to professional development plans.
  • Coached over 17 runners of varying levels, from novice to elite, to safely reach their race goals including marathons, triathlons, and 5Ks.
  • Created custom meal plans.
  • Created recovery programs for injured athletes.
  • Advocated for stretching, mobility work, and proper form in order to assist athletes in safely increasing their strength through a variety of training methods.
  • Designed and implemented individualized training plans for athletes, resulting in measurable increases in speed and endurance by 60% within 13 months.

Summaries

  • Costs were consistently reduced while profits were increased.
  • Certified Run Coach with over 3 years of experience designing personalized training plans to help athletes achieve their race goals, from 5Ks to marathons.
  • Certified Run Coach.
  • Mentoring junior athletes to develop long-term training habits and promote healthy lifestyles is a passion of mine.
  • Safety-conscious with data analysis and project management abilities.
  • Outstanding program management and tactical planning abilities.
  • Recognized on a regular basis for outstanding performance and contributions to the Miscellaneous industry's success.
  • Actively involved in community outreach.
  • Motivational initiative Coach who enjoys working with student-athletes to instill core sports principles, teamwork, and long-term success strategies.
  • Applied strength conditioning techniques.

Accomplishments

  • Analyzed heart rate variability and lactate threshold data to create optimized training zones, resulting in more efficient endurance progress for athletes.
  • Used Microsoft Excel to develop inventory tracking spreadsheets.
  • Conceptualized and executed speed work drills that led to an average improvement of 3 seconds over distances of initiative.
  • Supervised group strength and conditioning sessions tailored to meet the specific demands of long-distance runners, reducing injuries by 74%.
  • Utilized power-based metrics and data analytics via Tableau to fine-tune athletes’ training loads, resulting in race day improvement by an average of 9 minutes.
  • Established a dynamic training plan for a masters running group that improved age-graded race performances by an average of 7 points.
  • Guided runners through rehabilitation from injury using iterative return-to-run protocols, achieving 28% reintegration success into competitive racing.
  • Facilitated cross-training programs in cycling, swimming, and strength work to help athletes achieve balanced fitness and prevent overuse injuries.
  • Regularly reviewed athlete training logs in ServiceNow to make data-driven adjustments, improving half-marathon completion rates by 3 minutes for an average of 4 runners.
  • Collaborated with sports psychologists to implement mental conditioning practices, helping athletes overcome race-day anxiety and achieve personal records.

Affiliations

  • American Marketing Association
  • Triathlon Australia – Certified Run and Endurance Coach
  • National Academy of Sports Medicine (NASM) – Corrective Exercise Specialist
  • IRunFar Community Member
  • Health and Nutrition Leadership Program – Sports & Fitness Associations Online
  • Professional Association of Athlete Development Specialists (PAADS)
  • National Association of Social Workers
  • International Association of Coaches in Athletics
  • USA Powerlifting (USAPL) – Member
  • American College of Sports Medicine (ACSM) Member

Certifications

  • Biomechanics of Running Certification – program
  • Running Gait Analysis Certification – method
  • Ironman U Coaching Certification
  • Master Health Coach (MHC) – American Council on Exercise (ACE)
  • Certified Public Accountant
  • Certified Strength and Conditioning Specialist (CSCS) - National Strength and Conditioning Association (NSCA)
  • Strength Training for Runners Specialist – NSCA
  • SafeSport Certification - U.S. Center for SafeSport
  • First Aid, CPR, AED Certification – American Red Cross
  • Microsoft Certified Systems Engineer (MCSE)

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