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Skills

  • Business operations
  • Dryland/core strength training
  • Collaboration with coaching staff
  • High-performance goal setting
  • Lap time reduction techniques
  • Advanced nutrition planning
  • Hand-off optimization in relays
  • First Aid/CPR
  • MS Office
  • Communications

Work Experiences

  • Awarded Top Performer for consistency.
  • Beat previous best time by 57%.
  • Analyzed competitor strategies.
  • Collaborated with coaching staff to tailor individual training programs, leading to a 46% increase in personal best times.
  • Conducted feedback sessions with teammates.
  • Collaborated with coaching staff.
  • Achieved consistent performance under pressure.
  • Competed at the framework.
  • Achieved a 33% increase in personal best times.
  • Conducted regular video analysis sessions.

Summaries

  • Accomplished swimmer with success in relay events.
  • Achieved 26% improvement in stamina for the team.
  • Assisted 10 athletes in qualifying for regional meets.
  • Bringing a 14-year track record of success, excellent physical fitness, and advanced knowledge of process improvement.
  • Achieved a 47% lap time reduction.
  • Adept at working with multidisciplinary teams.
  • Achieved stroke refinements.
  • Dedicated to learning, growing, and succeeding in Miscellaneous.
  • Competitive Swimmer has a long history of competitive sports involvement, including participation, administration, and promotion.
  • Competitive Swimmer with demonstrated athletic abilities and a thorough understanding of metric rules.

Accomplishments

  • Developed an endurance training program that boosted individual team members' stamina by 60% over 12 weeks.
  • Collaborated with team of 5 in the development of procedure.
  • Led stroke analysis sessions, resulting in a 12 second reduction in the team's 200m relay race times.
  • Developed a nutrition and hydration strategy before competitions, increasing overall team endurance levels by 78%.
  • Initiated a strength training program that focused on endurance, increasing training efficiency by 82%.
  • Documented and resolved system which led to method.
  • Coordinated hotel and travel plans for a team of 13, ensuring all logistics were handled efficiently during major regional competitions.
  • Conducted team strategy sessions, leading to a 63% improvement in overall relay performance.
  • Led as team captain for 16 consecutive seasons, fostering a culture of discipline and teamwork.
  • Provided coaching in real-time during practices, resulting in faster turn-around swims in competitions by 2 seconds.

Affiliations

  • Masters Swimming Association
  • Society of Women Engineers
  • Toastmasters
  • USA Swimming Member
  • Freemason
  • Sports Psychology Association Membership
  • Sports Science and Nutrition Club Member
  • National Drowning Prevention Alliance (NDPA) Contributor
  • United States Olympic & Paralympic Committee Athlete
  • Team USA Swimming Program Member

Certifications

  • Certified Dryland Coach by Vantage
  • First Aid/CPR Certified
  • USA Swimming Coach Certification Level category
  • Digital Coaching and Video Analysis Certification by Workday
  • Swimming Nutrition and Hydration Specialist Certification by Summit Group
  • Fundamentals of Injury Prevention Techniques Certification
  • Sports First Aid and Injury Prevention Certification by Ironclad Systems
  • Functional Movement Screening (FMS) Certification
  • Certified Nutrition Specialist (CNS) by the Board for Certification of Nutrition Specialists (BCNS)
  • Pool Operator Certification (CPO) by the Pool & Hot Tub Alliance

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