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Skills

  • Relationship development
  • Supervision
  • Creating strength and performance reports
  • Operational improvement
  • Sports injuries training
  • Game rules
  • Collaboration with sports medicine personnel
  • Developing individualized training plans
  • Offensive and defensive strategy
  • Maintaining compliance with NCAA performance standards

Work Experiences

  • Assisted in the development and utilization of sport-specific conditioning drills that contributed to a 53% improvement in team explosiveness and endurance over program.
  • Captured the effectiveness of training programs.
  • Individual knowledge, skills, and strengths were assessed, and team positions were assigned to maximize talent areas.
  • Maintained equipment, facilities, and inventory to avoid accidents, mishaps, and damage.
  • Achieved a 73% reduction in injury rates during the regular season.
  • Conducted real-time analysis using wearable technology to track in-game workload, ensuring fatigue was managed and injuries avoided, which improved player availability by 42%.
  • Collaborated with sports medicine staff.
  • Achieved results within several months.
  • Designed strength and conditioning classes that were tailored to the needs of each individual.
  • Accelerated recovery time by 44%.

Summaries

  • Applied the latest technology to track training data.
  • Dedicated to learning, growing, and succeeding in Fitness and Recreation.
  • 3 coaches obtained their CPA within 2015.
  • Experienced coach with a track record of successfully leading teams to metric competitions.
  • Adept at making data-informed adjustments.
  • Achieved a 22% improvement in overall team performance.
  • Adept at designing sport-specific strength programs.
  • Achieved 53% reduction in injury rates.
  • Achieved a 53% increase in game-time performance.
  • Mentoring junior athletes to develop long-term training habits and promote healthy lifestyles is a passion of mine.

Accomplishments

  • Documented and resolved system which led to metric.
  • Led off-season conditioning programs, resulting in 76% increase in strength metrics across metric team.
  • Led facility operations for 5 training centers, maintaining equipment integrity and ensuring a high-standard training environment.
  • Implemented a mid-season performance check system that allowed for 23% adjustments to training programs, ensuring peak performance during playoffs.
  • Aligned training methodologies with sports psychologists and mental coaching staff, resulting in improved team morale and a 15% reduction in fatigue reports.
  • Collaborated with team of 16 in the development of procedure.
  • Designed a pre-season fitness assessment using QuickBooks, identifying potential risks and reducing injury rates by 49% in the first 11 months.
  • Successfully managed logistics for training camp, coordinating with vendors to secure standard within budget and delivering an enhanced athlete experience.
  • Used Microsoft Excel to develop inventory tracking spreadsheets.
  • Spearheaded athlete recovery programs, combining strength training with rehabilitation techniques to improve post-injury performance by 28%.

Affiliations

  • International Consortium for Health & Wellness Coaching (ICHWC) - Certified Athletic Coach
  • Lions Club
  • National Federation of High School Associations (NFHS) - Certified Training Expert 2020
  • Functional Movement Systems (FMS) - Certified Level 10 Coach
  • Movement Performance Institute (MPI) - Sports Biomechanics Contributor since 2018
  • American Society of Safety Professionals
  • Jaycees
  • Council on Strength & Fitness Research (CSFR) - Performance Data Consultant
  • Collegiate Strength and Conditioning Coaches Association (CSCCa) - Member since 2023
  • International Sports Conditioning Association (ISCA) - Certified Conditioning Expert

Certifications

  • Certified in Applied Functional Science (CAFS) – Gray Institute
  • Spinning® Instructor Certification - Mad Dogg Athletics
  • Barbell Training Instructor - CrossFit Specialty Course
  • National High School Strength Coaches Association (NHSSCA) Strength and Conditioning Coach Certification
  • International Youth Conditioning Association (IYCA) High School Strength & Conditioning Coach
  • Cisco Certified Internetwork Expert (CCIE)
  • Project Management Professional (PMP)
  • Certified Clinical Exercise Physiologist (CEP) - American College of Sports Medicine (ACSM)
  • Certified Strength and Conditioning Specialist (CSCS) - National Strength and Conditioning Association (NSCA)
  • YogaFit Level 1 Instructor Certification

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